Skip to the content- Say hello to a tree.
- Sit on a beach and watch the waves.
- Straighten your spine and relax your shoulders.
- Refill the water dish.
- Turn notifications off.
- Send that funny thing to your friend.
- Delete several events from your calendar.
- Savor the perfect drink.
- Sweat.
- Open the curtains.
- Admire a patch of moss.
- Let the smile you don’t feel disappear from your face.
- Ignore the crumbs on the floor. No one cares. If they do care, point to the broom.
- Point out the fluffiest clouds.
- Make a really good snack.
- Leave a few minutes earlier for the appointment.
- Walk straight out of a boring conversation.
- Wear headphones in the grocery store.
- Stretch.
- Wear your favorite color.
- Make a list.