Anger lesson #1

Being able to consistently control or stifle your anger is not a sign that you’re emotionally healthy.

It’s not a sign that you don’t have much of a temper, or that you don’t care, or that you’re super mature.

It’s a sign that you’ve learned, one way or another, to exercise great restraint over how you outwardly express your anger.

Sometimes this restraint is good.

It’s… Continue reading

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An interesting experiment

Part 1. Spend your normal amount of time on social media today.

Right before you go to sleep, note your feelings about humanity on a scale of 1 – 10, with 1 being “would exterminate most” and 10 being “humanity is wonderful.”

YOU HAVE TO BE HONEST OR THIS WON’T WORK.

You can’t mark down what you wish you felt, or what you want to feel, or… Continue reading

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